Photo of English Bay beach in Vancouver in winter with snowy mountain visible in the background.

On Goal Setting

I have a love-hate relationship with “to do” lists.  On the one hand, I love seeing on paper a plan for the day or the week ahead. I even love more long-term “to do” lists for my life: a larger plan for the whole...

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Setting Goals and Intentions for 2017

Setting Goals and Intentions for 2017

My birthday is shortly after the New Year’s festivities, so every new year as celebrated by the Western world pretty much matches another year of my life. I set my intentions for the coming year in the weeks between the...

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Life Lately

Although there were almost no updates to this blog, I am happy to say lots been going on behind the scenes. I started my coaching training and I have been working on building a website for my coaching practice. I am learning tons...

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